RMC: Miniband Muscle Up
miniband muscle up Keep it simple with just a band and a mat for this collection of miniband faves with a core strengthening focus. mobility + core 18:02 a mini band, a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC Miniband Mat Glutes + Core
miniband glutes + core This creative Pilates session packs a punch for the hips, core and glutes with the addition of a miniband for extra “oomph.” core + mobility 17:44 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC: Miniband Mobility Met-Con
mini band mobility met-con This circuit-style workout will have you up, down and all around building mobility and endurance all in one fun session. mobility + core 24:15 a mini band USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC: Barre + Bands
barre + bands Take the barre workout to a new level with the addition of mini-bands to build some serious endurance + core strength. mobility + core 18:18 a light/medium mini band, a sturdy chair USE AT YOUR OWN RISK: This website is for informational purposes only....
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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