RMC: Arms + Shoulders Blast
arms + shoulder blast The best of both worlds! Start with a shoulder-focused yoga flow led by Laura, then blast out a challenging circuit with Dara. strength + power 17:37 two light to moderate dumbbells, a yoga mat USE AT YOUR OWN RISK: This website is for...
RMC: quads on fire quickie
quads on fire quickie If you love the burn of leg day, this workout is for you! Join Dara for a combo of dumbbell exercises and endurance intervals. strength + power 15:44 dumbbells USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC: Smooth Moves Strength Circuit
smooth moves strength circuit Laura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals! strength + power 19:38 1-2 moderate to heavy dumbbells, yoga mat USE AT YOUR OWN RISK: This website is for informational...
RMC Weighted Wake-Up Flow
weighted wake-up yoga flow Take your yoga flow to the next level with a single light dumbbell to challenge the upper body and fire up the core. strength + power 17:33 dumbbells USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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