RMC: Posture Power Circuit
Posture Power Circuit Get your dumbbells out for this efficient total-body workout focused on the “pull” muscles: back, butt, hamstrings + biceps. strength + power } 16:18 moderate to heavy dumbbells, yoga mat USE AT YOUR OWN RISK: This website is for...
RMC: Yoga Arms
‘yoga arms’ flow Add cans or light dumbbells to your yoga practice to fire up back, shoulders and arms in this fun flow. mobility + core 15:20 2 light weights or soup cans, a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
RMC: Wall + Weights
wall + weights strength Release and strengthen upper and lower body using just a wall and dumbbells or cans. strength + power 17:26 light dumbbells, heavier weight on hand (optional), yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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