RMC: Mid-Spine Mobilizing Flow
mid-spine mobilizing flow Experiment with back bends in this challenging flow that will open tight upper body muscles to energize you! mobility + core 26:15 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC: Deep Hip + Pelvic Floor Mobility
deep hip + pelvic floor mobility Start slow and build up to challenging rotation work in this mobility flow with Dara to improve hip & low back health. mobility + core 23:23 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC: Rotate + Release Upper Mobility
rotate + release upper body mobility Twisting head-to-toe is the plan here, with a special emphasis on the mid-back and shoulders for better posture & less pain. mobility + core 16:32 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
RMC Balance + Play Flow
balance + play yoga flow Play with balance and coordination to build greater core strength in this fun flow. mobility + core 21:00 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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