MONTHLY GUIDED PROGRAM WEEK 3
Week 3 Workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard.
Week 3 Workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard.
RETURN TO MAIN DASHBOARD
Click the link above to check off completed workouts and track your monthly progress.
WORKOUT 1
Powerful and flexible. BAM! Spend a half hour with Laura and Dara building the strong lower body and core you need for all kinds of movement.
WORKOUT 2
Light up your core and glutes with deep, targeted moves using a mini band in this short (and spicy) Pilates flow.
WORKOUT 3
Join Daniela for this heart pumping, high-energy, low-impact cardio blast that will leave you invigorated in just minutes.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.