MONTHLY GUIDED PROGRAM WEEK 4
Week 4 Workouts
Finish steady and strong. Notice the progress — stronger movements, better support, and a core that’s got your back.
Week 4 Workouts
Finish steady and strong. Notice the progress — stronger movements, better support, and a core that’s got your back.
RETURN TO MAIN DASHBOARD
Click the link above to check off completed workouts and track your monthly progress.
WORKOUT 1
Wake up your hips and core with this energizing mobility and barre combo, perfect for mid-day movement breaks.
WORKOUT 2
Arms, butt, core—on loop. This short and spicy circuit hits all the hot spots to build real-life strength and support, one sweaty round at a time.
WORKOUT 3
Get ready to feel energized and empowered as we combine core boxing techniques with powerful bursts of cardio.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.