MONTHLY GUIDED PROGRAM WEEK 2
Week 3 Workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard.
Week 3 Workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard.
RETURN TO MAIN DASHBOARD
Click the link above to check off completed workouts and track your monthly progress.
WORKOUT 1
Get ready to feel energized and empowered as we combine core boxing techniques with powerful bursts of cardio. POW!
WORKOUT 2
Join Laura for a dynamic Pilates flow that wakes up your core, unlocks tight, stiff spots, and builds strength to carry you through your day.
WORKOUT 3
A blend of yoga and Pilates with a little extra fire. This mini band flow builds strength, stability, and full-body heat — from head to toe.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.