MONTHLY GUIDED PROGRAM WEEK 2
week 2 workouts
Build on the base. Familiar movements with deeper core connection layered in to grow your strength and confidence.
RETURN TO MAIN DASHBOARD
Click the link above to check off completed workouts and track your monthly progress.
STRENGTH + POWER
Grab a dumbbell and play around with some BIG movements for your upper body and posture muscles. You’ll leave feeling taller and stronger for sure!
CORE + MOBILITY
Wake up your hips and core with this energizing mobility and barre combo, perfect for a mid-day movement break.
ENDURANCE + COORDINATION
Join Laura for a dynamic Pilates flow that wakes up your ore, unlocks tight, stiff spots and builds strength to carry you through your day.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.