MONTHLY GUIDED PROGRAM WEEK 1
Week 1 Workouts
Start strong. Core work is woven into strength, mobility, and cardio to build deep connection and a solid foundation
Week 1 Workouts
Start strong. Core work is woven into strength, mobility, and cardio to build deep connection and a solid foundation
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Click the link above to check off completed workouts and track your monthly progress.
WORKOUT 1
A blend of yoga and Pilates with a little extra fire. This mini band flow builds strength, stability, and full-body heat — from head to toe.
WORKOUT 2
Grab a dumbbell and play around with some BIG movements for your upper body and posture muscles. You’ll leave feeling taller and stronger for sure!
WORKOUT 3
Arms, butt and core- on repeat. This short and spicy circuit hits all the hot spots to build real-life strength and support- one sweaty round at a time.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.