WEEK SIX

POSTNATAL CORE CONNECT

WEEK SIX

POSTNATAL CORE CONNECT

Week 6: Full Body Integration

By now, you know your core doesn’t work in isolation—but works alongside your breath, your alignment, and your whole body to support you.

Using your hips, glutes, and upper body alongside your core to create support as you move, balance, and challenge your body.

This approach isn’t just more effective—it’s more efficient.

Think of it as multitasking for your body.

You’re not just working your core—you’re helping your whole body feel better:

• less aches and pains
• more strength and support
• a core that actually shows up for you in your everyday life

WHEN YOUR BODY IS WORKING TOGETHER:

  • your core doesn’t have to do all the work
  • movement feels more supported and efficient
  • everyday tasks feel easier and more manageable

WEEK SIX RESOURCES

Here are two short practices you can come back to this week:

  • Get-ups → building strength through your glutes while challenging your balance

  • Foot hover on block → helping your hips, glutes, and core work together to keep you stable

Week 6: Full Body Integration

By now, you know your core doesn’t work in isolation—but works alongside your breath, your alignment, and your whole body to support you.

Using your hips, glutes, and upper body alongside your core to create support as you move, balance, and challenge your body.

This approach isn’t just more effective—it’s more efficient.

Think of it as multitasking for your body.

You’re not just working your core—you’re helping your whole body feel better:

• less aches and pains
• more strength and support
• a core that actually shows up for you in your everyday life

WHEN YOUR WHOLE BODY WORKS TOGETHER:

  • your core doesn’t have to do all the work
  • movement feels more supported and efficient
  • everyday tasks feel easier and more manageable

WEEK SIX RESOURCES

Here are two short practices you can come back to this week:

  • Get-ups → building strength through your glutes while challenging your balance

  • Foot hover on block → helping your hips, glutes, and core work together to keep you stable

GET UPS

FOOT HOVER ON BLOCK

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.