RMC Shoulder Support Flow
Shoulder Support FlowGive your shoulders the love they're craving with this core-infused yoga flow. Build strength, improve mobility, and create the support your shoulders need to move—and feel—their best.USE AT YOUR OWN RISK: This website is for...
RMC Hips + Core Cardio Boost
Hips + Core Cardio BoostMini band. Major payoff. This quick interval workout fires up your hips, core, and heart rate. Strength. Stability. And a much needed energy boost.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC Legs + Core Connected
Legs + Core ConnectionCore + legs = a stronger support system. Using a yoga block, we'll build deep core connection, strength, and stability from the ground up.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC Building Block
Building BlockGrab a (yoga) block and let’s play. We'll be using the block to fire up your core and hips for strength that feels steady, supported, and solid.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC Core Power Circuit
Core Power CircuitLoad it up. Light it up. A quick, weighted core workout to help you feel strong, solid, and supported.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC Unstick Your Hips
Unstick Your HipsA total game changer for your hips. Release built-up tension and give your lower back, hips, knees, and pelvic floor the freedom and support they’ve been craving. USE AT YOUR OWN RISK: This website is for informational purposes only....
hey, friend
we're Laura + Dara
