You’re one step closer to feeling better in your body.

6 weeks builds momentum. 12 weeks builds lasting strength.

Give your body the love and support it deserves —and choose the option that feels right for you.

WEDNESDAYS 10:30-11:30 AM STARTING MARCH 25, 2026

You’re one step closer to feeling better in your body.

6 weeks builds momentum.
12 weeks builds lasting strength.

Give your body the love and support it deserves —and choose the option that feels right for you.

WEDNESDAYS 10:30-11:30 AM STARTING MARCH 25

There is limited space for drop-in classes this summer, please email laura@andshemoves.com to find out more. 

Add your name to waitlist and we'll let you know when registration opens for our fall classes, starting September 2026. 

 

There is limited space for drop-in classes this summer, please email laura@andshemoves.com to find out more. 

Add your name to waitlist and we'll let you know when registration opens for our fall classes, starting September 2026.