Shoulder Support FlowGive your shoulders the love they're craving with this core-infused yoga flow. Build strength, improve mobility, and create the support your shoulders need to move—and feel—their best.USE AT YOUR OWN RISK: This website is for...
Building BlockGrab a (yoga) block and let’s play. We'll be using the block to fire up your core and hips for strength that feels steady, supported, and solid.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Mini Band Core FusionA blend of yoga and Pilates with a little extra fire. This mini band flow builds strength, stability, and full-body heat — from head to toe. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Melt & MoveTime for a full body sigh of relief. Move slow, breathe deep, and melt tension in all the places stress likes to hang out. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
Rise & Shine: Hip and Shoulder Wake UpSay good-bye to tired hips and cranky shoulders. Together we'll release what’s tight, fire up what’s sleepy, and leave your body feeling stronger, lighter, and more alive. USE AT YOUR OWN RISK: This website is...
Strong + Long HamstringsSupport your hamstrings-the smart way. Stretch with intention, support your core, and walk away feeling more lifted and light. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...