Lift + LowerFind your strength sweet spot. Alternate upper body lifting and lowering movements with plenty of legs and core—a great chance to check in with your strength and find the weights that challenge you.USE AT YOUR OWN RISK: This website is for...
Hot SpotsGive those hardworking hot spots a little extra love. This strength-meets-mobility workout brings plenty of stability, balance and sneaky core work to the places that need it most.USE AT YOUR OWN RISK: This website is for informational...
Serratus Sync UpConsider this a very important introduction. Your serratus—a key shoulder-supporting muscle along your ribs—and core are about to become BFFs. Hello, better support, posture + connection.USE AT YOUR OWN RISK: This website is for...
Shoulder Support FlowGive your shoulders the love they're craving with this core-infused yoga flow. Build strength, improve mobility, and create the support your shoulders need to move—and feel—their best.USE AT YOUR OWN RISK: This website is for...
Hips + Core Cardio BoostMini band. Major payoff. This quick interval workout fires up your hips, core, and heart rate. Strength. Stability. And a much needed energy boost.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Legs + Core ConnectionCore + legs = a stronger support system. Using a yoga block, we'll build deep core connection, strength, and stability from the ground up.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...