hips + knees, please Tight hips = cranky knees. This 10-minute flow helps you loosen up, build strength where it counts, and take the pressure off — so you can move with confidence and ease. USE AT YOUR OWN RISK: This website is for informational...
smooth squats Release tension in all the muscles and joints of the lower body to help make deep squats easier and more effective. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
wrist + ankle mobility magic Prevent strain with vital strength and mobility exercises for the small but mighty supporting joints of the hands and feet. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
hello hamstrings yogilates Build long, strong hamstrings and glutes in this fusion-style yoga and pilates combo using light weights for extra oomph. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
feel your feet strength Not just feet, but knees and hands too as we build greater strength & core connection with mindfulness and just a miniband. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Lower Leg Love Warm up your feet and legs before a cardio or strength workout, or give some love to a trouble spot with a stand-alone mobility session.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...