Serratus Sync UpConsider this a very important introduction. Your serratus—a key shoulder-supporting muscle along your ribs—and core are about to become BFFs. Hello, better support, posture + connection.USE AT YOUR OWN RISK: This website is for...
Shoulder Support FlowGive your shoulders the love they're craving with this core-infused yoga flow. Build strength, improve mobility, and create the support your shoulders need to move—and feel—their best.USE AT YOUR OWN RISK: This website is for...
Hips + Core Cardio BoostMini band. Major payoff. This quick interval workout fires up your hips, core, and heart rate. Strength. Stability. And a much needed energy boost.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Legs + Core ConnectionCore + legs = a stronger support system. Using a yoga block, we'll build deep core connection, strength, and stability from the ground up.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Building BlockGrab a (yoga) block and let’s play. We'll be using the block to fire up your core and hips for strength that feels steady, supported, and solid.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Core Power CircuitLoad it up. Light it up. A quick, weighted core workout to help you feel strong, solid, and supported.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...