Upper Intensity Strength CircuitBig moves, big energy. This strength circuit works your arms, shoulders, and core with just enough intensity to leave you feeling strong, sweaty, and totally powered up. USE AT YOUR OWN RISK: This website is for...
ABC Strength CircuitArms, butt, core—on loop. This short and spicy circuit hits all the hot spots to build real-life strength and support, one sweaty round at a time. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Core + Cardio CrushThis 20-minute burner blends full-body cardio bursts with targeted core work to leave you sweaty, strong, and totally fired up.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
boxing basicsGet ready to feel energized and empowered as we combine core boxing techniques with powerful bursts of cardio.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
Lift & HustleTime to power up! Join Daniela for this powerful combo of strength moves and energizing cardio intervals.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Express Cardio Blast Join Daniela for this heart pumping, high-energy, low-impact cardio blast that will leave you invigorated in just minutes. no equipment neededUSE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...