Hips + Core Cardio BoostMini band. Major payoff. This quick interval workout fires up your hips, core, and heart rate. Strength. Stability. And a much needed energy boost.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Mini Band Core FusionA blend of yoga and Pilates with a little extra fire. This mini band flow builds strength, stability, and full-body heat — from head to toe. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Band and Balance FlowFeel pulled together in the best way. This resistance band flow is here to wake up your strength, steady your footing, and bring a little head-to-toe harmony to your day.USE AT YOUR OWN RISK: This website is for informational...
Full Body Beginner Band Join Laura for a fun, uplifting pilates inspired circuit workout that will leave your whole body feeling the perfect buzz. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Band Booster Join Dara for this energizing combo of strength exercises and high-intensity cardio intervals. Choose low impact cardio if you prefer! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
feel your feet strength Not just feet, but knees and hands too as we build greater strength & core connection with mindfulness and just a miniband. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...