spine unwindFree up tension, unlock movement, and bring ease back to your spine in just 12 minutes.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Seated Stretch Break Quick seated flow helps release tension in your lower body—perfect for desk days, long drives, or whenever you’ve been parked in one spot for too long. USE AT YOUR OWN RISK: This website is for informational purposes only....
back body strength foundationsGive your glutes and back the love they deserve with simple, powerful moves that build strength and confidence.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
back bliss yogaFeel your back melt into bliss and your energy restored with this full-body flow that packs a posture punch.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
Posture Power CircuitGet your dumbbells out for this efficient total-body workout focused on the "pull" muscles: back, butt, hamstrings + biceps. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
biceps, back + butt circuit Posture and core get a big boost from this combo of upper and lower body work with core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...