Building BlockGrab a (yoga) block and let’s play. We'll be using the block to fire up your core and hips for strength that feels steady, supported, and solid.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
spine unwindFree up tension, unlock movement, and bring ease back to your spine in just 12 minutes.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Seated Stretch Break Quick seated flow helps release tension in your lower body—perfect for desk days, long drives, or whenever you’ve been parked in one spot for too long. USE AT YOUR OWN RISK: This website is for informational purposes only....
rotate + reset This shoulder-focused flow builds up those small (but mighty) rotator muscles and strengthens the support crew around them — so your shoulders feel strong, steady, and ready for real life. USE AT YOUR OWN RISK: This website is for...
back body slide Join Dara to strengthen and stretch your lower body with smooth glides and spicy moves. Because your backside deserves some love, too.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
core power slide Get ready to slide, strengthen, and feel the burn in all the right places. Grab a glider or towel and let your core, hips, and shoulders do the work—smooth, controlled, and way spicier than it looks.USE AT YOUR OWN RISK: This...