Melt & MoveTime for a full body sigh of relief. Move slow, breathe deep, and melt tension in all the places stress likes to hang out. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
Fluid StrengthSpine-loving movement, sneaky core work, and strength for your hips and upper back — all wrapped up in this longer yoga flow, leaving you grounded and powered up.USE AT YOUR OWN RISK: This website is for informational purposes only....
Powerful Lower Body Powerful and flexible. BAM! Spend a half hour with Laura and Dara building the strong lower body and core you need for all kinds of movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Powerful Upper Body Yoga, mobility + strength, oh my! Spend a half hour with Laura and Dara building the strong upper body and core you need for all kinds of movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
focused strength & mobilityGift yourself a longer sweat session today and make time for supportive mobility work before and after a powerful strength training ladder. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
all wall strength One wall, so many ways to challenge your body! This playful and powerful full-body strength session co-taught by Laura & Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...