Lower Body BalanceLoosen, then level up. Free your hips with targeted mobility, then challenge yourself with heavier loads to build strength that feels solid and steady. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Upper Body Balance Open it up, then load it up. Mobility to prep your shoulders and upper back, followed by heavier strength work to build powerful, supported upper-body strength. USE AT YOUR OWN RISK: This website is for informational purposes only....
Rise & Shine: Hip and Shoulder Wake UpSay good-bye to tired hips and cranky shoulders. Together we'll release what’s tight, fire up what’s sleepy, and leave your body feeling stronger, lighter, and more alive. USE AT YOUR OWN RISK: This website is...
Stress Reset FlowWhen stress hits, this is the class to come back to. Grounded, flowing, and calming in all the right ways — it’s like a deep exhale for your whole body. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Core + Cardio CrushThis 20-minute burner blends full-body cardio bursts with targeted core work to leave you sweaty, strong, and totally fired up.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Root & RiseStrength starts with grounding. This 20-minute flow uses a weight to help you feel strong, steady, and resilient.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...