JOIN THE CLUB
MEMBER LOG IN
Cart
[woocommerce_cart]
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
⚡️CHECK OUT THE CLUB ⚡️
🙌 recent shares
10 Ways To Get Stronger + Healthier Without A Gym Membership
Postpartum Fitness Myths that Crush Your Motivation
🤸♀️ surf the blog
Get Started
View Posts
Movement
View Posts
👋 come say hey
Say Hey on Instagram
Archives
August 2026
June 2026
May 2026
April 2026
February 2026
January 2026
December 2025
October 2025
September 2025
August 2025
June 2025
May 2025
April 2025
March 2025
February 2025
December 2024
November 2024
October 2024
September 2024
July 2024
June 2024
May 2024
April 2024
February 2024
January 2024
December 2023
October 2023
September 2023
August 2023
June 2023
May 2023
April 2023
March 2023
February 2023
December 2022
November 2022
October 2022
September 2022
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
Categories
-10 Minutes
#28DayReboot
#MamaReset Members
10 Minutes
15 Minutes
20+ Minutes
30 minutes
around the house
back
Bands
Bodyweight
Cans
Cardio
Core
Core Re-Connect Playlist
Core+Mobility
Daniela
Dara
Dumbbells
Endurance+Coordintation
Feel Calm Playlist
Feel Free (Lower Body) Playlist
Feel Free (Upper Body) Playlist
Feel Invigorated
feel powerful
Feet + Legs
Finisher
Fitness
free workout
Get Started
Getting Back Into It Playlist
Hips
Holiday Self Care
Jo
KISS Challenge
Laura
Laura Go-To Workouts Playlist
Live workout
Lower Body
Mini Core Reset
Mini Mama Reset
Mini Mobility Reset
Minibands
Minset
Mobility
Movement
Nourish Yourself
PDF
Pilates/Barre
Postpartum Core
POSTPARTUM EXERCISE
Prenatal-Safe
Push Yourself Playlist
Recipes
Reena
Release Finisher
Resistance Band
RMC Workouts
Run Well
Shoulders
spine
Strength
Strength Finisher
Strength+Power
Towel
Uncategorized
Upper Back
Upper Body
Warm Up
Weights
Wellness
Yoga
Yoga Lift Off Playlist
Meta
Log in
Entries feed
Comments feed
WordPress.org
We use cookies to ensure that we give you the best experience on our website. By using our site you acknowledge this and provide consent.
Got it.