RMC Hot Spots
Hot Spots Give those hardworking hot spots a little extra love. This strength-meets-mobility workout brings plenty of stability, balance and sneaky core work to the places that need it most. strength + power } 27:31 set of light weights or cans, and medium to...
RMC Serratus Sync UP
Serratus Sync Up Consider this a very important introduction. Your serratus—a key shoulder-supporting muscle along your ribs—and core are about to become BFFs. Hello, better support, posture + connection. core + mobility } 7;59 a yoga mat USE AT YOUR OWN RISK:...
RMC Shoulder Support Flow
Shoulder Support Flow Give your shoulders the love they’re craving with this core-infused yoga flow. Build strength, improve mobility, and create the support your shoulders need to move—and feel—their best. endurance + coordination } 15:33 a yoga mat, light...
RMC Hips + Core Cardio Boost
Hips + Core Cardio Boost Mini band. Major payoff. This quick interval workout fires up your hips, core, and heart rate. Strength. Stability. And a much needed energy boost. endurance + coordination } 20:01 a mini band (medium resistance), a yoga mat (optional) USE...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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