MONTHLY GUIDED PROGRAM WEEK 4
week 4 workouts
Stay on track with our weekly workout plan! Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard.
STRENGTH + ENDURANCE
If your energy is low, Get ready to feel revived! Join Dara for a full body, slow + steady strength session for those days when you need a little pick-me-up.
CORE + MOBILITY
Find support in connecting with the ground while you practise challenging standing balance poses.
ENDURANCE + COORDINATION
Connect brain and body to improve your balance with this powerful core and hip workout.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.