MONTHLY GUIDED PROGRAM WEEK 3
week 3 workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard.
WORKOUT 1
Fire up the back, butt and abs for better posture and core support in this short and sweet strength workout.
WORKOUT 2
Take a moment to slow down with gentle stretches that release tension, reduce stress, and leave you feeling calm, open, and refreshed.
WORKOUT 3
Zero in on the connection between the upper body and core in this strength class that challenges your coordination and control
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.